didly dum...

so ive had this window up for about 30 minutes now and dont know what to say. there have been a few things going through my head today. like why people feel the need to be perfect. i think striving to be perfect makes u imperfect. the other thing is diets. how stupid are they?! ive learned from my medical past, being a chef and personal experience that diets dont work! people if u follow the food guide and exercise normally 20-30 minutes a day, u'll be the healthiest person u can be. and get rid of that scale, ur weight doesnt mean anything. ur fat/muscle ratio does and the scale doesnt show that. but if ur thinking about a good diet, cut the sugars and go with more natural foods rather than frozen/boxed/can stuff. u knkow what ur putting in it and theres no added preservitives like sugar or sodium. ok and the last thing.. lol people winking at me on msn. specifically guys. im sorry but to me this is completely a turn off. the way they do it just ahh makes them seem so cocky to me. it really drives me nuts must say. anyways thats my bitching. i should stop doing that.